Learn awareness and basic self-defense skills in a one-on-one setting. Lessons can be customized to address your specific needs and concerns or you can choose from a standard list of content. Potential topics include:

  • awareness of self, others, and environment

  • meta-communication and how to be a hard target

  • controlling personal space and verbal de-escalation techniques

  • extrication from grabs (single-hand, double-hand, and bear hugs)

  • what to do if someone pins you against a wall or other confined space

  • basic counters from being thrown to the ground

  • gross motor movement

  • basic strikes to upper and lower body

Private lessons are available by the hour. For pricing and more information, including a multi-lesson discount and new client* specials, contact us directly at 469.576.2963 or at info@defendyourdestiny.com. You are also welcome to fill out the form below.

*Mention this special to have a portion of your new client proceeds donated to Dustin Rippetoe’s Health Fund - click here to read about Dustin’s story)

Name *
Phone *