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Meditative Movement

  • John Paul II High School (dance room) 900 Coit Rd Plano, TX 75075 (map)

Set aside one hour to practice patience, balance, and mindfulness.  

Tired?  Anxious?  Limited mobility?  Let us help! Using principles and mechanics from A.C.W.A. reality-based self defense, an instructor will guide you through awareness, following your breath, and the importance of visualization.  You will leave feeling refreshed, invigorated, and empowered.

Earlier Event: June 2
Self Defense Seminar
Later Event: June 6
Meditative Movement